


THE KEY FUNDAMENTALS OF FAT LOSS - dispelling common myths and uncovering the real reason most fail to get results
UNDERSTANDING METABOLISM - the key driver behind weight gain, weight loss and weight maintenance
CALCULATING CALORIES FOR FAT LOSS - my super-simple yet foolproof formula to getting the magic number!
HOW TO TRACK AND STAY ON TRACK - so you don't undo all of your hard work after the first week
EXERCISE FOR FAT LOSS AND TONING - and the impact this has on your results
HOW TO STAY MOTIVATED - because none of us are super-human, these are my key strategies to keeping motivation high

Hey, I’m Corey. I have spent the last 3 years working with busy people who want to lose fat, tone up, and skyrocket their confidence.
So far, I have helped over a 100 busy people achieve amazing results, and I’m on a mission to continue helping as many others as I can because I believe everyone deserves to look and feel amazing about themselves.
Before becoming a coach, I worked in the hospitality industry for almost 10 years.
So, I understand how difficult it is to get in shape with a busy schedule. where I was working 70 hours weekly plus juggling a social and family life, all whilst trying to bring in shape.
So, I know the struggles, and this guide is designed for those with busy lifestyles in mind.
